![]() It allows them to see that anger isn’t a problem in and of itself, but rather a signal pointing to underlying, unexpressed emotions that need to be addressed. Young people, who might not yet possess the skills to handle their raw feelings, can especially benefit from this worksheet. It also provides students with the tools to identify and express the complex emotions hidden beneath their initial angry reactions, improving their overall emotional health. It gives anger, which often gets a bad rap, a context and a deeper meaning. Using the anger iceberg worksheet is a great way to encourage students to engage in self-reflection and to develop an understanding of their own emotions. This systematic approach and the iceberg worksheet can dramatically enhance emotional intelligence and communication skills, helping students identify and express their vulnerable feelings in healthier ways. Consequences: What resulted from the angry feelings and reactions? This stage involves reflecting on the outcomes and effects of the anger on oneself and others. ![]()
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